BE DONE WITH "PEOPLE PLEASING"
People pleasing is a common tendency among those in recovery. It can stem from a deep-seated fear of rejection, a need for validation, or simply a desire to avoid conflict. However, people pleasing can be detrimental to one's recovery in the long run. When we prioritize the desires and expectations of others over our own well-being, we risk neglecting our own needs and compromising our progress in recovery.
Therefore, getting beyond people pleasing is crucial for those in recovery. This involves learning to set healthy boundaries and communicate our needs and boundaries effectively. It requires us to identify our values and prioritize them over pleasing others. We must also learn to accept that we cannot control the reactions or opinions of others, and that it is not our responsibility to make everyone happy.
One
way to start getting beyond people pleasing is to practice saying "no "
in a respectful and assertive manner. This can be difficult at first,
but with practice it can become easier and more empowering. Surrounding
yourself with supportive people who respect your boundaries and
encourage your growth is also important. Ultimately, getting beyond
people pleasing requires us to prioritize our own well-being and growth
in recovery. It may be uncomfortable or challenging at times, but it is a
necessary step towards building a stronger sense of self and achieving
sustainable recovery.