ALTERNATIVES TO 12-STEP PROGRAMS
Finding support through a group can be incredibly beneficial on the road to recovery from addiction. However, alternatives to Alcoholics Anonymous and other 12 step groups do exist for those who do not connect with the philosophy or approach of those organizations. One option could be seeking out SMART Recovery meetings. SMART Recovery stands for Self-Management and Recovery Training, and they take a scientific approach to help individuals break free from addictive behavior. Their meetings combine elements of cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy to help individuals develop the skills and tools necessary for lasting recovery.
Another alternative could be Refuge Recovery meetings. Refuge Recovery follows principles inspired by Buddhist teachings and practices. They focus on developing mindfulness, compassion, and wisdom to help individuals recover from addiction. Their meetings incorporate meditation, group discussion, and personal inventory to help individuals bring awareness to their addictive patterns and develop a stronger sense of self-awareness and emotional regulation.
For those
looking for a more community-based approach, there are many recovery
community centers that offer a variety of programs and services for
individuals in recovery. We have provided some examples on our Recovery Resources page, such as the Share Self Help Exchange. Some communities are fortunate enough to have a recovery agency or clubhouse -- and we simply look to fill in a gap where these resources do not exist for you.
These centers often have
peer-run support groups, educational workshops, and social events to
help individuals connect with others who are going through similar
experiences. Ultimately, the most important thing is to find a support
group that aligns with your personal philosophy and values. There is no
one-size-fits-all solution to addiction recovery, and it may take some
time and exploration to find the right fit. But with countless resources
available, the journey to sobriety is within reach for anyone who is
willing to seek out the support they need.